There are quite a variety of tangerines sold in the U.S. Unlike the Jeju tangerines we commonly eat in Korea, there are many varieties that are a bit larger and sweeter.

Let me tell you about the different types.

Types of Tangerines Mainly Sold in the U.S.

• Cuties:
  This is the most common. It is mainly the Clementine variety. They are small and easy to peel, making them very popular as snacks for kids.

• Halos:
  These are also in the Clementine or Mandarin orange family. It's just a brand name difference, and the taste is similar to Cuties.

• Satsuma:
  This is a Japanese variety that is also grown in California. It has a thin skin and is easy to peel by hand. It is sweet and juicy.

• Honey Tangerine:
  As the name suggests, this tangerine has a honey-like flavor. It is a bit sweeter and has a firmer texture.

• Murcott:
  This is a hybrid of mandarin and orange. It has a richer sweetness and fruity aroma.

What is the Daily Limit for Tangerine Consumption?

• Generally, 2 to 3 pieces a day is appropriate.

• Eating too many can cause stomach upset or diarrhea. (The acidity can irritate the stomach.)

• One tangerine provides enough vitamin C, so 2-3 pieces meet the daily recommended amount.
  

What Are the Health Benefits of Tangerines?

1. Rich in Vitamin C – Great for boosting immunity and preventing colds. It also helps with skin whitening.

2. High in Dietary Fiber – Good for preventing constipation and promoting gut health.

3. Rich in Antioxidants – Flavonoids help prevent aging and support vascular health.

4. Low-Calorie Snack – Each has only 40-50 calories, making them easy to enjoy while dieting.

5. Hydration – With high juice content, they refreshingly hydrate.

Tangerines are like the best natural vitamin supplement when eaten in moderation. But you know the saying "too much of a good thing"?

Eating too many can cause stomach upset and diarrhea, so enjoy them pleasantly at 2-3 pieces a day!