Mediterranean cuisine is characterized by its clean yet rich flavors, using fresh herbs, olive oil, lemon, and garlic.

Here are three representative Mediterranean chicken dishes.

1. Greek Lemon Herb Chicken

Ingredients:

  • 500g chicken breast or thigh

  • 1 lemon (juice and zest)

  • 3 tablespoons olive oil

  • 3 cloves garlic (minced)

  • 1 teaspoon oregano

  • 1 teaspoon thyme

  • Salt and pepper to taste

Instructions:

  1. In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper to prepare the marinade.

  2. Add the chicken and marinate for at least 30 minutes, preferably over 2 hours.

  3. Cook in a pan or oven (200°C, 400°F) for about 20-25 minutes until golden brown.

  4. Finish by plating with lemon slices.

TIP: It pairs perfectly with salad or quinoa for a complete meal!

2. Chicken Shawarma

Ingredients:

  • 600g chicken thighs

  • 4 tablespoons olive oil

  • 2 tablespoons lemon juice

  • 4 cloves garlic (minced)

  • 1 teaspoon smoked paprika

  • 1 teaspoon cumin, 1 teaspoon coriander

  • ½ teaspoon turmeric

  • A pinch of cinnamon

  • Salt and pepper

Instructions:

  1. Mix all the seasonings to prepare the marinade and marinate the chicken for over 4 hours.

  2. Cook in a pan over medium heat until golden brown or bake in the oven.

  3. Slice thinly and wrap in pita bread or tortillas for the best experience!

TIP: Drizzle with yogurt sauce (yogurt + garlic + lemon juice + salt) for an authentic Middle Eastern feel.

3. Mediterranean Chicken Caprese

Ingredients:

  • 500g chicken breast

  • 2 tablespoons olive oil

  • Salt and pepper

  • Mozzarella slices

  • A handful of cherry tomatoes (halved)

  • Basil leaves

  • Balsamic glaze (or 2 tablespoons balsamic vinegar + 1 teaspoon sugar reduced)

Instructions:

  1. Season the chicken breast with salt and pepper and cook in a pan with olive oil.

  2. When almost cooked, place mozzarella slices on top and cover to melt the cheese.

  3. Top with cherry tomatoes and basil leaves, and finish with a drizzle of balsamic glaze.

TIP: Its light and fresh taste makes it perfect as a wine accompaniment!