Today, I want to talk about some lifestyle habits that can affect our quality of life and lifespan. Based on the opinions of experts in the field of aging, I have compiled 8 habits that are "not helpful for longevity." It would be good to check if any of these apply to you.

Neglecting preventive screenings
Dr. Heather Whitson from the Duke Center for Aging emphasizes not to skip health check-ups, vaccinations, and preventive care like endoscopies or mammograms. Just as cars need regular maintenance to last long, our bodies also require consistent care. It's best to consult your primary care physician about what tests you may need.

Not maintaining or expanding social relationships
According to Dr. Lee Lindquist from Northwestern Medicine in Chicago, interacting with others is beneficial for brain health and ultimately contributes to longevity. Conversely, during times of social isolation, like during COVID-19, cognitive function can be negatively affected. Try to build enjoyable relationships and actively meet new people.

Continuing to take the same medications as you age
Some people continue to use medications prescribed in their 40s even into their 60s and 70s. As we age, our body's responses, stamina, and health conditions change, which means some medications may no longer be necessary or could have increased side effects. Some medications can cause dizziness or cognitive impairment, so it's good to regularly review your medication status with your doctor.

Not exercising
Everyone knows that regular exercise is important, but it can be hard to implement. Dr. Whitson from the Duke Center for Aging states that exercise positively impacts mood, weight management, bone density, heart health, and brain function. She recommends at least 150 minutes of moderate exercise or about 75 minutes of vigorous exercise each week, so aim to move a little more than you do now.

Smoking
Everyone is aware that smoking causes various diseases such as lung cancer, heart disease, and chronic obstructive pulmonary disease (COPD). The problem is that nicotine addiction makes it hard to quit. The American Lung Association advises setting clear motivations for quitting. The clearer your reasons—such as health, family, or personal goals—the easier it will be to overcome the challenges of quitting.

Unbalanced diet
Dr. Whitson recommends a Mediterranean diet rich in fish, fresh vegetables, fruits, and whole grains. On the other hand, it's important to avoid excessive consumption of processed foods. Dr. Lindquist notes that it becomes harder to change eating habits after the age of 70-80, so it's important to establish a healthy diet from a young age.

Lack of sleep
Adults are recommended to get about 7-9 hours of sleep each day, and research shows that insufficient sleep increases the risk of dementia and heart disease. Especially for those with severe snoring or sleep apnea, neglecting the condition can put a significant burden on the body, so it's advisable to consult a specialist.

Ignoring stress
Unlike animals, humans experience stress not only from physical threats but also from work, family, and economic issues. Chronic stress can negatively impact various parts of the body, leading to weakened immune function, metabolic issues, and increased blood pressure. It's important to find ways to consciously reduce stress, such as exercise, meditation, or counseling, that work for you.

In summary, to promote longevity, it's essential to get regular health check-ups, frequently interact with positive people, and regularly reassess your medication status. Additionally, maintaining a regular exercise routine, avoiding smoking, eating a balanced diet, and managing sleep and stress are key. Start implementing small changes today, and I hope it helps you live a long and healthy life.