The Mohawk-Hudson Bike-Hike Trail is a beautiful route approximately 35 miles (about 56 km) long, connecting Albany and Schenectady in New York State, following the Hudson and Mohawk Rivers. This place is very popular among those who enjoy biking, hiking, and jogging. With riverside scenery and diverse natural landscapes, it is an excellent spot to enjoy nature in the city.
Paved Trail
Most sections are made of paved roads, making it comfortable for both beginners and experienced jogging and biking enthusiasts. Thanks to the gentle slopes and moderate distances, it is also suitable for those just starting to exercise.

Riverside Scenery
Along the trail that follows the Hudson and Mohawk Rivers, you can fully enjoy the views by the water. As you run along the river, the sound of the water and the refreshing breeze naturally heal both body and mind.

Historical Significance

This trail was developed along a former railway line, deeply connected to the local railroad history. You can discover traces of the past railway throughout the path, making it historically interesting.

Diverse Sections

Each section has its own characteristics. Near Albany, you can enjoy urban scenery and the Hudson Riverbank, while heading towards Schenectady offers a more tranquil and natural landscape. There are also picnic areas along the trail, making it a great place to take a break.

Convenient Accessibility

The trail is close to major roads, with multiple access points spread out, allowing you to freely choose the section you want to use. It is particularly popular among local residents and tourists due to its easy access from Albany and Schenectady.

Recommended Activities

  • Jogging: The flat trail is suitable for long-distance running, and the surrounding scenery provides a sense of psychological relaxation.
  • Biking: Both long-distance bike trips and casual rides are possible, with dedicated bike paths available for safe use.
  • Hiking and Walking: Suitable for hiking beginners and family visitors, allowing you to enjoy the beauty of nature while walking along the riverside.
  • Photography: Depending on the season, you can encounter beautiful landscapes throughout the trail, making it a popular spot for photography enthusiasts.

Usage Tips

  • Choose the Right Time: Visiting in the morning or evening allows for a more pleasant workout in cooler weather.
  • Be Safety Conscious: Since the area is shared by cyclists and pedestrians, caution is necessary. Especially in crowded sections, speed should be controlled.
  • Prepare Water and Snacks: Since the trail is long, bringing water and simple snacks will make your experience more convenient.

The Mohawk-Hudson Bike-Hike Trail is a perfect place to spend leisurely time in nature while also taking care of your health. Jogging or biking against the backdrop of the serene landscapes of the Hudson and Mohawk Rivers allows you to forget daily stress and gain new vitality. If you visit the Albany area, it is highly recommended to stop by.

The Mohawk-Hudson Bike-Hike Trail (MHBHT) is a 97-mile (156 km) trail in New York's Mohawk Valley and Capital District regions. It is also the easternmost segment of the Erie Canalway Trail, as well as a portion of the Empire State Trail. The Mohawk-Hudson Bike-Hike Trail is the backbone of the trail network of the Capital District, with direct connections to the Albany County Helderberg-Hudson Rail Trail, the Black Bridge Trail, the Champlain Canalway Trail, the ALCO Heritage Trail, the Uncle Sam Trail, and the Albany-Hudson Electric Trail. It is generally regarded as the Capital District's premier linear park, and is by far the most heavily used, based on a 2016 survey of trail users. An estimated 264,000 people use the trail per year at Lions Park in Niskayuna, and an estimated 203,000 use the trail per year at the Corning Preserve in Albany.