Stretching is like the appetizer or pre-drink in a multi-course meal of exercise.

It plays a crucial role in warming up the body and relaxing the mind before starting serious exercise.

The following explains the dangers of using momentum during stretching and the correct way to perform it.

Stretching is an exercise designed for muscles and joints to naturally elongate while maintaining a position. Holding a position comfortably for 10-15 seconds is sufficient for effective results, and movements that exceed the body's limits should be avoided.

Many people use momentum in an attempt to enhance the effects of stretching, which is a very incorrect method. Momentum is the act of the body exceeding a safe range and then returning, which can lead to the following issues:

• Joint damage: If momentum causes the joint to exceed its range of motion, it can lead to serious injuries such as dislocation.
• Muscle tears: Excessive momentum can put too much tension on muscle fibers, risking tears or damage.
• Reduced stretching effect: If momentum is involved, the muscles do not relax properly, failing to achieve the original purpose of stretching.

Stretching is a process of recognizing the body's limits and gently elongating the muscles and joints. In contrast, using momentum involves repeating relaxation and contraction, putting excessive stress on the muscles while increasing the risk of injury. This not only diminishes the effectiveness of stretching but also adds more risk factors.

If pain persists after stretching, it may be a signal that something is wrong with the body. If joint or muscle damage is suspected, it is important to visit a hospital immediately for a professional diagnosis.

• Slow and gentle: Take and hold stretching positions slowly, avoiding sudden movements.
• Do not overdo it: Stretch only to the point of slight tension in the muscles, and stop if you feel pain.
• Correct posture: Performing with the correct posture is important for injury prevention. Seek guidance from a professional if necessary.

Stretching can lead to injuries if performed incorrectly. Maintaining a position without using momentum is the safest and most effective way to stretch, helping to maintain flexibility in the joints and muscles while preventing injuries. Always respect your body's condition while stretching, as this is key.