Omega-3 is an essential fatty acid that our body needs.

It can only be obtained through food or supplements, and is particularly rich in fish oil, flaxseed oil, and seaweed.

1. Improvement of Heart Health
   It helps lower blood pressure, reduce triglyceride levels, and stabilize heart rhythms, aiding in the prevention of cardiovascular diseases such as myocardial infarction and stroke.

2. Reduction of Inflammation
   It reduces chronic inflammation in the body, alleviating symptoms of inflammatory diseases such as arthritis, asthma, lupus, and dermatitis.

3. Enhancement of Brain Function
   DHA is a major component of the brain. Omega-3 is known to help improve concentration, memory, and learning ability, and is also beneficial for preventing senile dementia.

4. Support for Eye Health
   DHA is also necessary for the composition of the retina. Omega-3 is effective in preventing dry eye syndrome and macular degeneration.

5. Relief from Depression and Anxiety
   It has a positive impact on mental health, and research suggests that a deficiency in Omega-3 can lead to increased feelings of depression.

6. Reduction of Blood Lipids
   It is effective in significantly reducing triglycerides (TG). This can also be linked to cardiovascular health and weight management.

7. Improvement of Skin
   It helps maintain skin moisture and elasticity, and can alleviate symptoms of acne and eczema.

8. Boosting Immunity
   It helps regulate the function of immune cells, aiding in the prevention of infections and controlling inflammatory responses.

9. Health of Pregnant Women and Fetuses
   Research shows that intake during pregnancy is important for fetal brain and vision development, and can lower the risk of preterm birth.

10. Relief from Menstrual Pain
    Taking it before menstruation can have a pain-relieving effect. It is also used naturally as an alternative to painkillers.