Grand Rapids is a city that offers well-developed walking paths, bike trails, and park infrastructure relative to its size.

Thanks to the trail system connected along the Grand River and the parks scattered throughout Kent County, you can enjoy various outdoor activities depending on the season. Grand Rapids provides plenty of options for those who enjoy running, biking, hiking, and water sports.

The most representative walking and running route is the Grand River Riverfront Walk, which runs along the riverbank. This paved walking path stretches about 2 to 3 miles in the urban area, featuring a flat terrain that is accessible for beginner runners and elderly walkers. Many residents use this route, especially in the morning and evening. It is also popular for its scenic views of the river and the city skyline.

For cyclists, the Kent Trails are the best choice. There are over 20 miles (about 32 km) of paved bike trails throughout Kent County, including various routes such as the Verplank section, the southern Grand River section, and the Kentwood section. It is practical for families enjoying biking or those commuting by bike. The trails are generally flat and can also be used as cross-country ski routes in the winter.

For those who prefer more dynamic exercise, the Canyon Trails are recommended. Located in a Kent County park southeast of Grand Rapids, this natural trail features a total of 15 miles (about 24 km) of dirt paths that range from gentle slopes to steep canyon sections. It is particularly popular among mountain bikers and is also used for hiking and trail running. You can enjoy beautiful natural scenery while exercising in the spring and fall.

If you want to enjoy water sports, the Grand River, Reeds Lake, and the nearby Creston Lake area are great options. Reed's Lake is a small lake located in East Grand Rapids, with access points for kayaking and stand-up paddleboarding (SUP). You can enjoy several miles of canoeing and kayaking on the Grand River, with multiple access points along the riverbank. Equipment rentals are available through local outdoor shops or recreation companies.

For indoor exercise facilities, the Grand Rapids YMCA (with two locations), Planet Fitness, LA Fitness, and Anytime Fitness are distributed throughout the city and suburbs. Among university facilities, the recreation center at Grand Valley State University (GVSU) offers programs open to local residents for a fee. It has sufficient facilities to maintain an indoor fitness routine even in winter.